No — this course is written for anyone, regardless of background. It starts from the fundamentals of what burnout actually is, so no prior coaching or clinical knowledge is needed.

It's entirely self-paced. You get lifetime access, so you can move through the 8 modules in one sitting or spread across weeks — whatever fits around your life and shifts.

No. This course teaches you the framework to work through independently. 1:1 coaching (Burnout Rescue Journey) applies that framework together, with personalised support for your specific situation.

Yes. This is a private, self-paced course — your workbook and reflections are yours alone, and nothing you write is shared with anyone.